Special Events & Workshops

Guest Instructor Cassie Catania!

Join us June 15th @ 10:30 am for a class with the talented Cassie! sign-up online here

Aerial Strength and Tricks

This class will focus on teaching EFFICIENCY in the air: using the least amount of energy to safely an aesthetically execute aerial movement. By strengthening the fundamentals (form, function, alignment, what muscles are working, progressions etc.) we will be able to achieve higher levels of badassery and most importantly PLAY! After breaking down and strengthening some common movements used in aerial arts we will move into some funky TRICKS that are accessible and modifiable. This class welcomes all levels. Be ready to challenge yourself and discover what you're capable of.

Cassie Catania is an aerialist, performer, movement educator, and licensed massage therapist. She is passionate about practicing and teaching aerial dance as a movement form that aids in building confidence, self-discovery, and embodied awareness and that serves as an avenue for unbounded creative exploration and expression. With no dance or gymnastics experience prior to beginning her aerial journey in 2011, she inspires and encourages others to move in ways that bring them joy. She enjoys the creative process of translating her "cirque" knowledge to aerial yoga. She loves how the aerial hammock is an accessible prop to assist stretch, strength, and balance.